Running Improved After 3 Days of BFL Training

Dynamic Movement Builds Bone

Jumping in the Bones Wrap A loan of integration Seattle (2005)

The function of pulling Building up resistance Seattle (2005)

 

 

 

 

Cultivating Weight-Bearing Posture

 

Water Carrier’s Walk Training in the ultimate model of upright posture Ruthy, New Zealand (2004)		Hand in Hand in the Strip Aligning the spine Tel Aviv (2003)
Aligning theLumbar Foot steps on knee Seattle (2005)	Ribs Around the Steering	Safe Arching Backwards   Reclaiming the power of the back Seattle (2005)

 

 

Securing Safety

Protecting the Neck Stabilizing the  vulnerable vertebrae Ruthy (2003)	Running with Inclined Head Consistent continuity of neck  and spine builds uprightness Ruthy (2003)