Educational Products & DVDs
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BOOKS AND DVD
Mindful Spontaneity
- Lessons in the Feldenkrais Method®
Ruthy Alon's description of the Feldenkrais work
in Mindful Spontaneity is a favored text of a
generation of Feldenkrais enthusiasts. Alon weaves
experiential and theoretical information
in poetic yet pragmatic language. These simple,
unexpected suggestions can help everyone who suffers
from restricted movement or pain find a new sense
of freedom. 359 pages.
See 16 sample pages or order at Amazon.com
or from Feldenkrais Resources
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English
Mindful Spontaneity / Ruthy Alon Somatic Resources, P.O.B 2067 Berkeley California 94702 U.S.A.
Italian
Il mal di schiena con il metodo Feldenkrais / Ruthy Alon Guida pratica al metodo Feldenkrais Ruthy alon Boroli editore SPA via polidoro da Caravaggio 37 Milano 20156 Italia
German
Leben ohne Ruckenschmerzen part 1+2 / Ruthy Alon Junfermann verlag Postffach 1840 Paderborn 4790 Germany
Russan
Bo3bpaIIIehne K Ectectbehhomy Ubnkehnio / Ruthy alon Miryam Shkolnikov
oleg50@012.net.il
Portugese
Espontaneidade Conschiente / Ruthy Alon Summus Editorialrua Cardoso de Almeida 1287 Sao Paulo Brasol
Spanish
La Espontaneidad Consciente Ruthy Alon Editorial Sirio, S.A.
sirio@editorialsirio.com
French
Spontanéité et Prise de Conscience Ruthy Alon
Lara Liu lara_liu@hotmail.com France
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Visual DVD of Ruthy Alon’s Teachings
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BFL Chairs, 2008
Created and presented by Ruthy Alon in Greenfield, NH in October 2008. The Bones for Life CHAIRS® program shifts sitting in charis from being degenerative into a dynamic window of opprotunity. Through a wide choice of short, practical and simple movement processes done on a chair or against a wall, Ruthy Alon shows that it is possible to refresh harmonious movement coordination of the whole body and training in the weight-bearing alignment that promotes bone strength and posture while sitting.
13 DVDs, with index, recorded in Greenfield, NH (2008): $180 USD + Shipping*
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BFL NYC Program, 2007
A new 24-disk DVD set of the full updated Bones for Life program
recorded in New York in 2007.
Sponsored by the Feldenkrais Institute.
this is Ruthy’s last documented presentation of the basic Bones for Life program in the United States.
24 visual DVDs, with index, recorded in NYC (2007): $300 USD + Shipping*
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©2011 Bones For Life, Ruthy Alon
For more information on Bones for Life, please contact Ruthy Alon.
