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Walk for Life - DVD set

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Product/Item Name:Walk for Life - DVD set
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Walk for Life full DVDs Walking with Poles For Health, Strength and Biological Optimism Regenerate the biological function of your upper back Empower the ballistic force of your walking propulsion Poles are used not only as support for equilibrium, they also revive the arms primal function of the quadrupeds' front legs. Transmitting the rebounding force of stepping, which reaches to thrust the shoulder blade backward to the spine, the poles restore vital flexibility in the most stiff and non negotiable area of the upper back. The use of poles can empower the ballistic factor of propulsion. Through being an extension of the arms, the poles reach to interact with the ground, and with economical investment, produce impact of pressure of a higher mobilization potency than legs do alone.


 
1
Day 1 disc 1
  1. Program introduction
  2. Restoring ankle flexibility 
  3. Discussion
  4. Elbows walk on knees
  5. Revitalizing the toes
  6. Discussion
 
2
Day 1 disc 2
 
  1. Digging sand backward
  2. Aligning neck  and lumber
  3. Demo
  4. Discussion
  5. Adjusting eyes to posture
 

 
3
Day 2 disc 1
 
  1. Bouncing on heels
  2. Basic evolutionary codes of locomotion.
  3. The ultimate fitness of the creeping function
  4. Discussion/ demo
  5. Walking with poles
 
4
Day 2 disc 2
 
  1. Relaxation knees from side to side
  2. Hip joint on elevation
  3. Discussion
  4. Hand in hand in the strip
  5. Discussion
  6. Sinking knee - lower back relief
  7. Neck relief - selective inhibition
  8. Discussion
 
5
Day 3 disc 1
 
  1. Bouncing on heels
  2. Strengthening a leg by resistance
  3. The wrap a loan of optimal posture
  4. Uphill falling – downhill running
  5. Walking with poles
  6. Relaxation – back of a boat.
 
6
Day 3 disc 2
 
  1. Chicken dance for equilibrium
  2. Discussion / demo
  3. Nonchalant running
  4. Relaxation – expending lungs volume
  5. Walking without poles
 
7
Day 3 disc 3
  1. Aligning knee in the strip
  2. Discussion
  3. Neck / jaw interaction
 
8
Day 4 Disc 1
 
  1. Point of zero balance
  2. Demo / discussion
  3. Peg between vertebrae
  4. Discussion
  5. Projecting head over spine
  6. Stomach lift
  7. Diagonal poles low / high
  8. Walking with poles
  9. Refreshing sight
  10. Walking with poles
  11. Downhill running on hot coals
  12. Relaxation nostril breathing
 
9
Day 4 disc 2
 
  1. Pelvis heel rotation
  2. Skipping
  3. Demo
  4. Lateral sway of pelvis
  5. Demo / discussion
  6. Wrap protecting lumber
  7. Wrap supporting neck
  8. Waving the poles
  9. Pulling poles in pairs
  10. Head turning following the senses
  11. Circle of completion
 
 
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