Bones For Life
Bones For Life
The Movement Intelligence of
Bone Strength and Weight-Bearing Posture
by Ruthy Alon
Based on Dr. Feldenkrais’ approach to somatic learning

Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in pulse
Reach Quality aging & natural fitness
Restore resourcefulness of equilibrium & stability
Align in the body language of confidence & leadership

The movement answer to the functional failure of osteoporosis
 
Ruthy Alon
 Bones For Life
  Welcome 
  About the Program 
    The Program Rationale 
    Themes of the Process 
    The Program Concepts 
  Feedback Letters 
  Study 
  Sample Movements 
  Visual Overview 

 Attend a Course
  Program Schedules 
    Ruthy's Itinerary 
  International Directors 
  Find a Teacher 
  Find a Training 

 Professional Education
  Curriculum 
  Certification 
  Competencies 

  

 Information
  About Ruthy Alon 
  Books & DVDs 
  Links 
  Contact Us 
  News 



Links

Here are links to other sites that provide useful information.
If you would like to recommended a link, please Contact Us and let us know.

FMI
The Foundation for Movement Intelligence is a non-profit organization formed to oversee Bones for Life® trainings in North America, promoting research and education initiatives while aiming to make the work more widely known, establishing it as a visible and viable profession in the U.S. and Canada.

 
Centre Option Mouvement
French-Canadian Bones for Life® (“Os Pour La Vie”) website based in Quebec, offering ongoing classes, workshops, and professional training [in French].

 
Bones Forever (Canada)
Improve bone health by building strong and supple bones to last your whole life with The Feldenkrais Method® and Bones For Life®.

 
Bones for Life® — Australia
Bones for Life® workshops and trainings, ranging from half-day small group therapeutic sessions to 5-day advanced intensive courses.

 
Bones for Life® — Nederland
The Dutch Bones for Life® website, listing news, classes and trainings in Holland.
 
 
Huesos para la Vida
An Argentinian-based blog — in Spanish — on Bones for Life® activities in South America, including listings of BFL teachers, trainers, and programs.

 
feldenkraistraining.it
Feldenkrais Training with Ruthy Alon — open for enrollment and Bones for Life® program in Italy with Ruthy Alon and Isabella Turino, Italian Pioneer Trainer.

 
feldenkraismovimento.it
Centro Feldenkrais, an Italian center offering Bones for Life® and Feldenkrais Method® instruction and training.

 
progettofeldenkrais.it
A dynamic project for body-mind integration and personal development based on the Feldenkrais Method and Neuro-Linguistic Programming [NLP]

 
Bones for Life® Rehab [Blog]
The intention of this blog is to share the effectiveness of the Bones for Life® program as an efficient bed-rest protocol for orthopedic rehabilitation.

 
healthyaging.com               integrativemedicine.arizona.edu
Health, Wellness, and Integrative Medicine websites of Dr. Andrew Weil

 
buteykoscotland.co.uk
The Buteyko Method is a corrective breathing program that has drastically improved people’s health and quality of life.

 
ismeta.org
The International Somatic Movement Education & Therapy Association

 
betterbones.com
Osteoporosis Education Project — Susan Brown, Ph.D.

 
lycos.com
Basic information on Osteoporosis, Bone Fractures and Healing, wih links for further research (including one to this website)

 
Osteoporosis and Bone Physiology
An educational site for physicians and patients

 
How Good are the Treatments for Osteoporosis?
Overview of treatment alternatives and their effectiveness

 
Exercise as Adjunct Therapy for Osteoporosis
With guidance from physicians on how to exercise safely and effectively, osteoporosis patients can look forward to years of strength, mobility, coordination, and independence

 
Alternatively, You Can Try Vibrating Yourself
Vibrations may help restore bone tissue and rebuild bone strength

 
susunweed.com
Herbal Medicine and Spirit Healing the Wise Woman Way

 
foodandhealing.com
Food and Healing — Annemarie Colbin, Ph.D.

 
Nutrition A to Z
Food and Nutrition — How to eat healthy and be healthy. You will find necessary information on nutrition here, along with descriptions of different vitamins and minerals.

 
Next Step Institute of Integrative Medicine
Next Step Institute provides alternative treatments, therapies & holistic medicines to help patients with quitting smoking, chronic fatigue, chronic pain, cancer, fibromyalgia, migraine headaches, chronic illness, food addiction, multiple sclerosis & childhood trauma; we also help in the treatment of impaired physicians & professionals.

 
Somatic Expression
Somatic Expression uses the body’s five universal elements (breath, sound, touch, movement, stillness) to generate more safety, support, freedom, acceptance, and vitality. Founder Jamie McHugh’s forthcoming book is titled “Restoring Original Grace: Movement as Medicine.”

 
New York Yoga Spa Wellness Guide
New York Area yoga, spa, and wellness related resources and information
for stress management, personal growth, nutrition, and wellbeing.

 
perfectbones.com
An easy to understand six-part plan that harnesses the incredible healing power of clinical nutrition to promote healthy bones. — Pamela Levin, R.N.

 
feldenkraisatlanta.com
Learning to move with the greatest of ease! Improve Your Movement with The Feldenkrais Method®. — Louise Runyon

 
Feldenkrais® & Science
The art, practice, and science of Feldenkrais® — Robert J. Burgess B.Ed., P.T., Ph.D. Click here for latest newsletter.