Bones For Life
Bones For Life
The program for stimulating bone strength
through
natural movement and weight-bearing posture
by Ruthy Alon
Based on Dr. Feldenkrais’ approach to somatic learning

Intelligent Fitness • Quality Aging
Osteoporosis Prevention
Personal Ergonomics
The Body Language of Leadership
 
Ruthy Alon
 Bones For Life
  Welcome 
  About the Program 
  Pilot Studies 
  Sample Movements 
  Visual Overview 

 Attend a Course
  Program Schedules 
  International Contacts 
  Find a Teacher 
  Find a Training 

 Professional Education
  Curriculum 
  Certification 
  Competencies 

  

 Information
  About Ruthy Alon 
  Books & Audio/Video 
  Links 
  Contact Us 
  Feedback Letters 
  News 



Themes — a Visual Overview

Click images to enlarge, or to play video clips

 

Dynamic Movement Builds Bone
Jumping
in the Bones Wrap


A loan of integration
Seattle (2005)
Running Improved
After 3 Days of BFL Training


The essential pre-cultural function
(2001)

 

Cultivating Weight-Bearing Posture
Water Carrier’s Walk

Training in the
ultimate model of
upright posture
Ruthy, New Zealand (2004)
Hand in Hand in the Strip

Aligning the spine
Tel Aviv (2003)
 
 
 
Ribs Around the Steering

Freeing the chest
Sydney (2004)
 
 
Aligning the Lumbar

Foot steps on knee
Seattle (2005)
 
Safe Arching Backwards

Reclaiming the power
of the back
Seattle (2005)

 

Securing Safety
Protecting the Neck

Stabilizing the vulnerable vertebrae
Ruthy (2003)
 
Running with Inclined Head

Consistent continuity of neck and spine builds uprightness
Ruthy (2003)
Stabilizing the Hip Joint

Aligning the hip joint to transmit force safely
Seattle (2005)