Themes — a Visual Overview

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Bones are Stronger than Steel!
 

Ruthy Alon teaching a Bones for Life class in New York City, 2007

Dynamic Movement Builds Bone

Jumping in the Bones Wrap A loan of integration Seattle (2005)	Running Improved After 3 Days of BFL Training The essential pre-cultural function (2001)

Cultivating Weight-Bearing Posture

Water Carrier’s Walk Training in the ultimate model of upright posture Ruthy, New Zealand (2004)		Hand in Hand in the Strip Aligning the spine Tel Aviv (2003)
Ribs Around the Steering Freeing the chest Sydney (2004)	Aligning the Lumbar Foot steps on knee Seattle (2005)	Safe Arching Backwards Reclaiming the power of the back Seattle (2005)

Securing Safety

Protecting the Neck Stabilizing the vulnerable vertebrae Ruthy (2003)	Running with Inclined Head Consistent continuity of neck and spine builds uprightness Ruthy (2003)
The Harness Helps align the spine and pelvis Rupert (2009)