Bones for Life

Yin – Yang
The Wave and Axis
Integration of Movement

The Movement Intelligence of
Bone Strength and Weight-Bearing Posture
by Ruthy Alon
Based on Dr. Feldenkrais’ approach to somatic learning

Intelligent Fitness • Quality Aging
Osteoporosis Prevention
Personal Ergonomics
The Body Language of Leadership

A Crown for Training
in the Water Carrier’s Walk

Bones For Life
  Welcome
  About the Program
    The Program Rationale
    Themes of the Process
    The Program Concepts
  Study
  Sample Movements
  Visual Overview

Attend a Course
  Program Schedules
    2010 Course Schedule
  International Contacts
  Find a Teacher
  Find a Training

Professional Education
  Curriculum
  Certification
  Competencies

Information
  About Ruthy Alon
  Books & DVDs
  Links
  Contact Us
  Feedback Letters
  News

Welcome to Bones for Life^®

Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.

Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.

Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.

Through the simple, effective movement processes of the sixty-hour Bones For Life program, you will learn gradually and safely how to:

* Stimulate your bone strength and experience the biological optimism of a reliable skeleton

* Coordinate a springy and dynamic walk

* Align your posture into safe weight-bearing uprightness

* Develop your skill of restoring equilibrium

* Enhance the pleasure of moving

The Bones for Life^® Prayer

Grant me the flexibility to flow in a springy wave,

Cast strength in my spine to have a reliable posture,

And the wisdom to know the difference.

Ruthy Alon

interviewed about her Bones for Life^® program
on Israel’s educational TV station Dalik.
[Sept 24, 2009; in Hebrew]