Yin – Yang
The Wave and Axis
Integration of Movement
Crown
for training in the
water carrier's walk
Bones for life
The Movement Intelligence of
Bone Strength and Weight-Bearing Posture Based on Dr. Feldenkrais’ approach to somatic learning
Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in rhythm
Reach Quality of natural fitness at any age
Restore resourcefulness of equilibrium & stability
Align posture in the body language of self confidence
The movement answer to the functional failure of osteoporosis
“Bones are stronger than steel”
The Body Exhibition
Ruthy in class New York 2007
Your bones are as reliableas your posture is able to sustain your body weight in an efficient alignment.
Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.
Your bones are as healthyas Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.
Through the simple, effective movement processes of the sixty-hour Bones For Life program, you will learn gradually and safely how to:
Stimulate your bone strength and experience the biological optimism of a reliable skeleton
Coordinate a springy and dynamic walk
Align your posture into safe weight-bearing uprightness
Develop your skill of restoring equilibrium
Enhance the pleasure of moving
News News News
First time walk for life program with ruthy in New Hampshire Oct. 2011
The 5 day course was a celebration of rhythm , impact, coordination, short cuts to uprightness, learning from primal patterns of locomotion and a lot of fresh air in the fall colors of NH forest hills.
Poles are used not only as support for equilibrium, but also to revive the arms primal function of the quadrupeds' front legs, gaining the counter force, which thrusts the shoulder blade backward to the spine, restoring vital flexibility in the most stiff and non negotiable area of the upper back.
The poles also empower the ballistic factor of propulsion, through being an extension of the arms, they reach to interact with the ground, and with economical investment produce an impact of pressure of more mobilization potency than what a human’s bi- pedal leg can generate.
For more click
The next Walk for life program: June, France. click
The first Bones for Life International Conference Oct. 24–29, 2010 in Greenfield, New Hampshire, U.S.A
Ruthy delivering the Keynote Address
Ten years after Bones for Life was born, and five years since we established the Foundation for Movement Intelligence to promote BFL, we had our first international Bones for Life conference, called Osteo~Blast, which was held in the woods at a summer camp in the hills of Greenfield, New Hampshire, U.S.A.
There were over 100 participants on site and the atmosphere was enthusiastic and supportive. The graduates of the BFL community were a warm and responsive audience. The exchanges of ideas, brainstorming sessions and hunger for learning were constantly viable all the time.
Didactic seminar Certifying new Bones for Life teachers
in Dorset, England, Nov. 2–10, 2010
Students improvising on Gaunts house grounds
To have an idea where the courses of The Movement established Intelligence of Bone Strength and Weight Bearing Posture
are taught in England, you need to imagine a retreat paradise, with a classical mansion surrounded by green grounds and a lake, in Dorset, named Gaunts House. The food is Vegetarian gourmet, with options of Gluten or dairy free, caring that no one will be left unsatisfied.
In Early November 2010 Ruthy, the program founder, was teaching there the completion of BFL Basic Program and the Didactic seminar. The group was International. coming from ten different countries: United States, Switzerland, France, Austria, Finland, Russia, Poland, Sweden, Ireland and . . .
