Bones For Life
Bones For Life
The program for stimulating bone strength
through
natural movement and weight-bearing posture
by Ruthy Alon
Based on Dr. Feldenkrais’ approach to somatic learning

Intelligent Fitness • Quality Aging
Osteoporosis Prevention
Personal Ergonomics
The Body Language of Leadership
 

 
 
 
 
Ruthy Alon
A cloth crown is used for
training in the water carrier’s
fracture-resistant posture
 
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Welcome to Bones for Life®

Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.

Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.

Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.

Through the simple, effective movement processes of the sixty-hour Bones For Life program, you will learn gradually and safely how to:

* Stimulate your bone strength and experience the biological optimism of a reliable skeleton.

* Coordinate a springy and dynamic walk.

* Align your posture into safe weight-bearing uprightness.

* Develop your skill of restoring equilibrium.

* Enhance the pleasure of moving.

Latest News

Israeli Movement Expert Ruthy Alon Showcases Her Work at the
National Osteoporosis Foundation’s 7th International Symposium

Washington, D.C., April 15, 2007 — Ruthy Alon, originator of the Bones for Life® program — first researched and developed in Israel, now taught and practiced worldwide — will demonstrate to clinicians and researchers how her “movement + pressure” protocols make it possible to exercise more efficiently and safely. Alon will be present at the National Osteoporosis Foundation’s 7th International Symposium: “Translating Research into Clinical Practice,” April 18–22, at the Marriott Wardman Hotel, 2600 Woodley Road, N.W., Washington, D.C.

Alon said that she and some of her professionally certified Bones for Life Teachers are being sponsored by the Foundation for Movement Intelligence at Exhibit Booth 510, where they will demonstrate and teach a few of the 90 Bones for Life “processes” or “protocols” that uplift and re-align posture — often in minutes.

Also debuting at their symposium exhibit is a “Running” video clip, which shows how participants in a one-weekend Bones for Life workshop improved their running. The clip captures one person at a time, both “Before” and “After” their weekend workshop training. In the “Before” shots, individuals are seen to run self-consciously or clumsily, while “After” they run smoothly and speedily across the room — radiating clear joy in their movement.

The Bones for Life Exhibit Booth, Number 510, is sponsored by the Foundation for Movement Intelligence — a newly formed not-for-profit organization headquartered in Maine. The Exhibit Hall is open to the press and symposium attendees Thursday through Saturday, April 19th–21st, from 8:00 AM to 5:00 PM.

Please click here for more information.