Bones For Life

Yin – Yang
The Wave and Axis
Integration of Movement
Bones For Life
The Movement Intelligence of
Bone Strength and Weight-Bearing Posture
by Ruthy Alon
Based on Dr. Feldenkrais’ approach to somatic learning

Develop harmonious coordination
Empower lively & dynamic gait
Train in bone building walking in pulse
Reach Quality aging & natural fitness
Restore resourcefulness of equilibrium & stability
Align in the body language of confidence & leadership

The movement answer to the functional failure of osteoporosis
 

 
 
 
 
Ruthy Alon
    A Crown for Training
    in the Water Carrier’s Walk
 
 Bones For Life
  Welcome 
  About the Program 
    The Program Rationale 
    Themes of the Process 
    The Program Concepts 
  Feedback Letters 
  Study 
  Sample Movements 
  Visual Overview 

 Attend a Course
  Program Schedules 
    Ruthy's Itinerary 
  International Directors 
  Find a Teacher 
  Find a Training 

 Professional Education
  Curriculum 
  Certification 
  Competencies 

  

 Information
  About Ruthy Alon 
  Books & DVDs 
  Links 
  Contact Us 
  News 

Language / Website:

Welcome to Bones for Life®

Your bones are as reliable as your posture is able to sustain your body weight in an efficient alignment.

Your bones are as strong as your activity is dynamic and able to cope with challenges that demand strength.

Your bones are as healthy as Nature meant, if your movements are natural and all your body parts are harmoniously coordinated.

Through the simple, effective movement processes of the sixty-hour Bones For Life program, you will learn gradually and safely how to:

* Stimulate your bone strength and experience the biological optimism of a reliable skeleton

* Coordinate a springy and dynamic walk

* Align your posture into safe weight-bearing uprightness

* Develop your skill of restoring equilibrium

* Enhance the pleasure of moving
 
 

The Bones for Life® Prayer

Grant me the flexibility to flow in a springy wave,
 
Cast strength in my spine to have a reliable posture,
 
And the wisdom to know the difference.

 
 

Ruthy Alon's Interview on Israeli TV Show
 

interviewed about her Bones for Life® program
on Israel’s educational TV station Dalik.

[Sept 24, 2009; in Hebrew]